The private training programs offered by LIFT are designed around the individual needs of our members.

OPTIONS include:

  • 1:1 Personal Training
  • Buddy Training
  • Small Group Classes
  • Body Assessment and Program Development

Your focus for any of these program options can be on Weight Loss, Sports Performance, Post Rehabilitation or Wellness Training.

Speak to one of our expert staff to assist you in finding the perfect program and help you reach your goal.